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Apr
05

Cultivating creativity with creative “compost”

This is one of my "altered images." The original photo (of a rooftop garden in Scotland) was taken by my son, Ryder McRae

There we were: seven artists and me gathered at the Denman Island Arts Centre for a two-day art workshop called Altered Images with Victoria-based photographer and artist Tony Bounsall.  I tried to swallow my panic as I wondered, “What the heck am I doing here?” Everyone else was an experienced artist. Two of them were …

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Apr
01

The art of floral design: Tomas De Bruyne turns emotions into arrangements

Orchids and burned driftwood pieces demonstrate the striking impact of meshing male and female design elements

I have a handful of simple yet striking floral designs in my repertoire. They come courtesy of a demonstration for laypeople from Victoria florist Susan Ramsey of Ramsey and Ramsey Flower Merchants. This week I was reminded how little I know about this art when I attended a lecture by Belgian floral designer Tomas De …

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Mar
31

The garden as muse: transformation, sanctuary and keeping the cataclysm at bay

Lowry bog garden

I grew up in a North Vancouver home that had a back yard and garden that was magical for a child. There was a garden hill made of stone-walled tiers capped with a wishing well. A creek wound through the back, with an arched cement bridge that led to a narrow garden lining the back …

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Mar
07

Pay-it-Forward Attitude Nets Payback for Networking Women

Networking women

“Be grateful, be kind, be inspired.” “It takes teamwork to make the dream work.” “Be a catalyst for change to build a better world.” These statements may sound like they come from an inspirational speaker but in fact they describe the philosophy of three business networks with chapters on Vancouver Island. The regional representatives of …

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Feb
25

Memo to jerks and jurists: no means no even if she’s wearing a tube top

no means no icon

I’m troubled by the reports about the Manitoba judge who decided not to send a man to jail for sexually assaulting a woman because the victim was wearing a tube top, high heels and makeup. Judge Robert Dewar sentenced Kenneth Rhodes to a two-year conditional penalty that allows him to remain free. According to the …

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Feb
16

A guide for people experiencing mental illness in the family

mental health

For the second time in less than a year, a family member is in the hospital following the onset of a mental illness. The first time, the illness struck someone who until then appeared to be doing well. The manifestation was sudden, extreme and a complete shock to all of us in the family. We …

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Feb
01

How to care about success and “care your way” to success

Love

When a successful carpet layer and a successful criminal lawyer share a similar philosophy – there’s probably a lesson there for the rest of us. That’s what I figured after I came across two pieces of writing in one week – one from retired carpet cleaner Malcom Connors of Victoria, B.C., the other about star …

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Jan
29

Les Grands Ballets lives up to its name with Four Seasons, Cantata

Cantata de Mauro Bigonzetti - Photo de Robert Etcheverry

Fascinating, fun, surprising – these are the words that come to mind after seeing tonight’s performance by Les Grands Ballets Canadiens de Montreal, presented by Dance Victoria. The 30-member company performed Four Seasons and Cantata, both choreographed by Mauro Bigonzetti. Four Seasons is performed to Vivaldi’s work of the same name.  The music may be …

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Jan
24

How to use your arms to improve your running

woman running on the beach

If you could improve your running efficiency  – without any extra effort – wouldn’t you do it? It may seem counter-intuitive, but good arm technique is an easy way to improve your running efficiency. I’m a slow and tired runner so I pay attention to technique (hey, I need all the help I can get!). …

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Jan
21

We love you for no reason but a reason would be f’n nice

mot advise conseiller découpage lettres

Number two son has been going through a bad patch. A really long, really bad patch. For some reason this prompted number one son to send him a letter, purporting to be from Sean Connery. God knows why, I couldn’t get him to admit he sent it let alone tell me why he picked Sir …

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